Kyle McDonough

Yup, that’s me. Happy as can be after an beautiful extended ride to work in the snow!

Are you:

• Stressed out with an overburdened life at work, home, or both?
• Confused about or suffering from digestive issues?
• A veteran trying to make sense of the civilian world?
• Coping with recovery from substance abuse or chronic physical pain?

I can help!

I have faced all of those problems. Now I eat like a king, move freely and pain free, enjoy a high level of fitness, and maintain balance across the domains of deep health.

My obsession lies in the world of Human Performance. Exercise, mobility, massage, nutrition, sleep, and positive psychology. I’m currently pursuing NBC-HWC Master Health Coach certification

Some results of my obsession:

• LMT: Licensed Massage Therapist (Cortiva Institute)
• TRS-C: The Ready State – TRS Movement and Mobility Coach
• NASM-CES: Corrective Exercise Specialist
• Optimize Coach (class II)

Precision Nutrition

• PN1 – Nutrition Coach
• SSR – Sleep, Stress, and Recovery
• CDS – Coaching Dietary Strategies
• MBD – Macro-Based Diet
• PBD – Plant Based Diet
• IF – Intermittent Fasting