When we are no longer able to change a situation, we are challenged to change ourselves
Viktor E. Frankl
The Plan
Together we will asses what factors are creating stress and potential obstacles in the journey towards you goals. Formulate a plan and begin the cycle of measure, act, evaluate, adapt.
Nutrition
Vegan, carnivore, keto, paleo, primal, Intermittent fasting (IF).
What is the best one for you?
Sleep & Stress
Sleep is the most important part of our day.
Massage & Mobility
Full massage sessions with a Licensed Massage Therapist to education in take home massage and mobility protocols.
Breath
The single most powerful practice we have control of to gain control.
It is no measure of health to be well adjusted to a profoundly sick society
J. Krishnamurti
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